This very gentle sequence of ten exercises plus meditation integrates breath, movement, and visualization to rebuild the energetic foundation of the body. This workshop is particularly effective in moderating fatigue and lack of vitality, releasing stress and tension, and building energy. This workshop, which can be performed in a seated or standing position, is suitable for beginners and regular practitioners. Corinne Chaves will lead this workshop.

To R.S.V.P. for a program or event: click here, email rsvp@cscatlanta.org, or call 404.843.1880. Please include your full name, phone number, name of the program(s), and the number of attendees.