This gentle relaxation, meditation and movement class focuses on developing skills for releasing stress and anxiety while increasing mindfulness and presence. Traditional disciplines such as yoga, tai chi, qi gong, and meditation have been shown to reduce the perception of pain, enhance resiliency, improve optimism and reduce depression.
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Earlier Event: February 28Prostate Cancer Support Group
Later Event: February 28From Seed to Starter – Planting in the Unity Garden. RSVP Required.