This class combines gentle somatic yoga postures with sensory awareness practice. Minimal prompting encourages attendees to tune into their own thoughts and body sensations. The focus of this class is on combining breath with movement and the exercises are non-weight bearing and involve sliding, gliding and circular movement.
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Earlier Event: May 2Chair Yoga
Later Event: May 4Forest Bathing at Chattahoochee Nature Center. RSVP Required.