In Tai Chi we adopt the principle of “Stillness in Motion, and Motion in Stillness.” Stillness is the goal of meditation and Tai Chi. During this workshop, participants will explore simple Tai Chi warm up exercises that allow participants to experience “stillness in motion” without the complexity of a long sequence of movements. This practice will be completed with standing meditation. This workshop will be led by Corinne Chaves.

To R.S.V.P., click here, email rsvp@cscatlanta.org, or call 404.843.1880. Please include your full name, phone number, name of the program(s), and the number of attendees.