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The Many Benefits of a Gratitude Journal: RSVP

Expressing gratitude is good for you and it’s backed by science. Explore the many proven benefits of creating and keeping a gratitude journal to improve your well-being. Apply 5 easy steps to create the habit of maintaining a journal. Examine how the habit of keeping a gratitude journal is an excellent way to ensure you experience the benefits of gratitude when you need it the most.

Presented by Jane Myers, OTR/L

To R.S.V.P. for a program or event: click here, email, or call 404.843.1880. Please include your full name, phone number, name of the program(s), and the number of attendees.

Earlier Event: October 16
Mind & Body Balance
Later Event: October 16
Tai Chi Qi Gong