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Chair Yoga

This class is perfect for those who prefer not to get down on the floor, who have difficulty with balance, who have some limitations in strength, or who want to ease in to yoga. We build strength, flexibility and balance as we do in our regular gentle yoga classes, but this class is done seated in a chair and using the chair for support during standing poses. Relaxing and restorative!

Earlier Event: October 17
General Cancer Support Group RSVP Req.
Later Event: October 19
Gentle Somatic Yoga (Cancelled)