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Release Tension and Sleep Better with Foam Roller Self Massage. RSVP Required.

  • Cancer Support Community Atlanta 5775 Peachtree Dunwoody Road Atlanta, GA, 30342 United States (map)

Join Jane Myers, Registered Occupational Therapist, to learn about the many health benefits of self-massage. Participants will discover how foam rollers can be used to release tight muscles and to ease tension held in the body. Releasing these muscles and tension can lead to a better night’s sleep. Participants will practice this simple do-it-yourself massage method using a foam roller on a mat on the floor. Participants are encouraged to wear comfortable exercise clothing.

To R.S.V.P., click here, email rsvp@cscatlanta.org, or call 404.843.1880. Please include your full name, phone number, name of the program(s), and the number of attendees.

Earlier Event: February 13
Mind & Body Balance
Later Event: February 13
Tai Chi Qi Gong