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Release Tension and Sleep Better with Foam Roller Self Massage. RSVP Required.

  • Cancer Support Community Atlanta 5775 Peachtree Dunwoody Road Atlanta, GA, 30342 United States (map)

Join Jane Myers, Registered Occupational Therapist, to learn about the many health benefits of self-massage. Participants will discover how foam rollers can be used to release tight muscles and to ease tension held in the body. Releasing these muscles and tension can lead to a better night’s sleep. Participants will practice this simple do-it-yourself massage method using a foam roller on a mat on the floor. Participants are encouraged to wear comfortable exercise clothing.

To R.S.V.P., click here, email, or call 404.843.1880. Please include your full name, phone number, name of the program(s), and the number of attendees.

Earlier Event: February 13
Mind & Body Balance