EXERCISE
Our exercise classes are designed to help you achieve a healthy activity level during and after treatment. Anyone can participate, regardless of physical limitations.
Develop Strength, STamina & Flexibility
Please note, programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual). We also have a full library of recorded programs you can view at your convenience. Please see icons on the calendar to identify how each program is offered.
Exercise and Stress Reduction Class Schedule
Bone Building Exercise Series
Led by Bev Stegman, CR, RYT
Thursdays, April 4, 11, 18 and 25, 11:00 a.m. – 12:00 p.m.
Virtual Only
Just like every part of your body, your bones need maintenance to be healthy and strong. Exercise is one of the pillars of bone care and fall prevention. In this four-part series, we will practice weight bearing exercises and resistance training to build strength and stability to promote bone building and bone health. Click here for more information.
Neuropathy Exercise Series
Led by Bev Stegman, CR, RYT
Thursdays, May 2, 9, 16, 23, and 30, 11:00 a.m. – 12:00 p.m.
Virtual Only
Join us for special 5-part series to learn techniques to reduce neuropathy symptoms. In this class, participants will do gentle movement-based exercises focused on lower and upper extremities. Participants will complete the series with different tools to practice daily from the comfort their own home. Click here for more information.
MONDAYS
Virtual Pilates, Mondays, 5:30 p.m. - 6:30 p.m.
Led by Jane Myers, BHS, OTR/L. Click here for more information.
TUESDAYS
Virtual Body Balance Class, Tuesdays, 10:00 - 11:00 a.m.
Led by Jane Myers, BHS, OTR/L. Click here for more information.
In-Person Pilates with a Foam Roller, Tuesdays, 11:15 a.m. - 12:15 p.m.
Led by: Jane Myers, BHS, OTR/L. Click here for more information.
WEDNESDAYS
In-Person Chair Yoga Class, Wednesdays, 11:00 a.m. - 12:00 p.m.
Facilitator: Susan Wells, RYT. Click here for more information.
Virtual Yin Yoga Class, Wednesdays, 5:30 p.m. - 6:30 pm
Facilitator: Susan Wells, RYT. Click here for more information.
THURSDAYS
Virtual Chair Yoga, Thursdays, 10:00 a.m. - 11:00 a.m.
Facilitator: Bev Stegman, CR, RYT. Click here for more information.
In-Person Gentle Yoga Class, Thursdays, 12:00-1:00 pm
Facilitator: Bev Stegman, CR, RYT. Click here for more information.
Meditative Yoga Class - Thursdays, 6:30 - 7:30 p.m.
Facilitator: Rebecca Leary, Certified Yoga Therapist. Click here for more information.
OFFSITE PROGRAMS
CNC River Walk and Meditation at Chattahoochee Nature Center
Second and Fourth Thursdays, 10:00 a.m. - 11:00 a.m.
Led by: Jane Myers, BHS, OTR/L at the Chattahoochee Nature Center, 9135 Willeo Road Roswell, GA 30075. RSVP Required. Click here for more information.
Tai Chi at Chattahoochee Nature Center, Wednesdays at 2:30 p.m. - 3:30 p.m.
Led by: Brian Sutton at the Chattahoochee Nature Center, 9135 Willeo Road Roswell, GA 30075. RSVP Required. Click here for more information.
Austell Chair Yoga, Saturdays, 11:30 a.m.–12:45 p.m.
At Georgia Cancer Specialists - Cobb
Led by: Bev Stegman, CR, RYT. Click here for more information.
“All of the instructors are compassionate and sensitive to our needs, yet still challenge me at my own pace. It’s individualized instruction that you cannot find in a regular gym – the kind we need for our restrictions. It really says something when you get a good feeling just by walking through the door, and then feel fantastic when you leave. ”