STRESS REDUCTION
Stress and anxiety can have a negative impact on both your mind and body. Our stress reduction classes are designed to help you relax, reset, and recharge your state of mind.
achieve a calm and focused mind
Please note, programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual). We also have a full library of recorded programs you can view at your convenience. Please see icons on the calendar to identify how each program is offered.
Exercise and Stress Reduction Class Schedule
Mind/Body/Breath Retreat
Presented by Rebecca Leary, NMT, RYT500, C-IAYT, CMLDT, YACEP
Friday, April 26, 10:30am–1:15pm
In-Person Only
Join Cancer Support Community Atlanta for a Mind/Body/Breath Retreat. During this retreat we will focus on relaxation and rejuvenation. Together we will participate in a gentle yoga class, a guided meditation, and enjoy lunch as a group.
This program is open to participants who are in active treatment as well as survivors. If you have already attended the retreat, please email Lauren at lauren@cscatlanta.org to be placed on the waiting list. Click here for more information.
Cultivating Gratitude: Creating Gratitude Jars
Led by: Jane Myers, OTR/L, Registered Occupational Therapist
Friday, May 3, 10:30am–12:30pm, In-Person Only
Join us for the Cultivating Gratitude Workshop and make a gratitude jar to use at home or at work. The gratitude jar is an effective, easy, and fun way to practice gratitude by yourself or with others. Come and enjoy being with others while learning a fun new way to cultivate more gratitude in your life. Lunch will be provided. Click here for more information.
Let’s Dance!
Tuesdays, May 7, 14, 21, and 28, 12:45-1:45pm, In-person only
Come rock to the beat with Maria for this exciting new dance class! Together we will learn line dance routines and do low-impact Zumba. Class members can attend one session or attend them all. This class is welcome to all dance skill levels – especially beginners! Click here for more information.
Spring Floral Arrangements
Led by: Kathy Walton
Tuesday, May 7, 10:00am–12:00pm
Wednesday, May 8, 10:00am–12:00pm
Join us at CSC Atlanta for this fun and interactive workshop. Bring spring into your home by creating a personalized floral arrangement. All supplies will be provided, and each attendee will create a floral arrangement to take home. Click here for more information.
Immerse Yourself In Gardening at the Chattahoochee Nature Center
Thursday, May 16, 1:30–3:00 p.m.
Connect with nature through plants by immersing yourself in gardening with the Chattahoochee Nature Center horticultural staff. This introductory workshop on plants and gardening will give you the chance to be up close and hands-on with both vegetable seedlings and plants that are native to Georgia. We will experience planting seedlings and seeds out in CNC’s Unity Garden in raised beds and in an elevated planter. Each participant will receive simple instructions for easily recreating a planter or container garden at home. Each participant will plant and take home a seedling. All tools, gloves, and plants provided. Click here for more information.
Mandalas Workshop
Led by: Dana Kuehn, M.S., LPC
Tuesday, May 21, In-person only
Check-in from 5:45–6:00 p.m., Program from 6:00–7:30 p.m.
Embark on a transformative journey of self-expression and healing in our Mixed Media Mandala Workshop. Discover the profound symbolism of the circle as a universal representation of wholeness and unity, utilized across cultures and time for its potent impact on the body, mind, and spirit. During out time together, we will engage in a series of exercises designed to deepen your connection to the mandala-making process, tapping into your intuition and inner wisdom. Using various mixed media materials, you will create your own unique mandala artwork, no prior art experience required. Bring you beautiful self and a curious mindset! A light dinner will be provided. Click here for more information.
MONDAYS
Virtual Introduction to Breathing Techniques with Bev Stegman
Every Monday, 12:00pm-12:30pm
This class incorporates gentle movement paired with breath work. It is a great class for those in treatment or anyone who wants to improve movement and breathing. Click here for more information.
THURSDAYS
Virtual Morning Stretch - Thursdays, 9:00am-9:30am
Led by: Jane Myers, OTR/L
Wake up with a morning stretch class and to get energized for your day! In this 30-minute class we will perform energy-boosting movements (sitting and standing), focus on proper breathing, and hydration. Required equipment: A sturdy chair without armrests, water and favorite morning beverage. Click here for more information.
FRIDAYS
Virtual 30 Minute Meditation Practice, Fridays, 12:00pm-12:30pm
Led by: Rebecca Leary, Certified Yoga Therapist
After a long week, join Rebecca to clear your thoughts and stresses from the week. Get relaxed with a guided 30 Minute Meditation and re-energize for the weekend. Click here for more information.